Kara is Firefighter/EMT and Fitness Instructor who is passionate about helping first responders (and others!) get fit, stay fit and be inspired!
She was the first-ever female Lieutenant in her department and we discuss many of the realities of being a female leader in a male-dominated sector
The scary statistic that 51% of LODDs (Line of duty deaths) are cardiac-related has inspired Kara to spread her message and also lead by example through encouraging Men and women on the front line to take more accountability with their own wellbeing, health, and fitness.
Find out more about Kara by visiting her Facebook or Instagram Page
Get notified of each episode as soon as they come out by clicking HERE
To learn more about the podcast or become a partner of the podcast Jump over to our website by clicking HERE
Follow the podcast on
Youtube
Facebook
Instagram
A big thanks to the support of our partners for being part of the FFP family
William Wood Watches
Blue Light Card
If you have taken value from any of our episodes and would like to support the future growth of The Firefighters Podcast then you can do so by clicking HERE
Please support the podcast and its future by clicking HERE and joining our Patreon Crew