054 Mark Holding - CID Police, Martial Arts & Mindset
In this hugely rich and diverse conversation with Mark, we discuss so many subjects.
Mark is Retired from CID police Cumbria and North West with Serving 30 years in the police. One of the huge pillars of consistency or Mark has always been how he has kept dedicated to physical and mental health & fitness.
We discuss the importance of Fitness during police service and after service. Physical fitness is a must for development in any service job and delivery.
Some background on Mark is:
Find out more about Mark at his website below
https://mitsurukarate.co.uk/
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